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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Energy Into Action!

Down To Flow • 1h 20m

Up Next in Down To Flow

  • Love Letter

    The 4th Chakra is called the Anahata Chakra and it translates into "unstruck sound." In this flow we use sound to wake ourselves up to deep personal love and acceptance.

    Class Focus: Curtsy Snaps, Utkatasana Claps, rainbows, reverse warriors and more. This flow is infused with quick fun movemen...

  • Being Love

    The most important aspect of love is not in giving or the receiving: it’s in the being. - Ram Dass

    Class Focus: Front chest and side body opening lead us into chest presses with claps, curtsy snaps, rainbows and a triple arm balance threat.
    This lyrical class builds in intensity and hits all th...

  • Lifted & Light

    We use blocks and Venus lock mudra to lighten and lift ourselves up!

    Class Focus: A well-rounded flow that touches on everything. We begin with a healthy dose of heart opening as we extend the spine and stretch the quadriceps and then use that to aim up to our highest selves. Squeezing/Firming i...