The most important aspect of love is not in giving or the receiving: it’s in the being. - Ram Dass
Class Focus: Front chest and side body opening lead us into chest presses with claps, curtsy snaps, rainbows and a triple arm balance threat.
This lyrical class builds in intensity and hits all the nooks and crannies. We touch upon binds, deep forward folds, balancing postures and fun arm balances including fallen angle to Eka Pada koundinyasana to ghandaberundasana at the same time. A heaping dose of cool down poses at the end make this a very well-rounded class.
One Legged Crow
Eka Pada Koundinyasana