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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Love Letter

Down To Flow • 1h 23m

Up Next in Down To Flow

  • Being Love

    The most important aspect of love is not in giving or the receiving: it’s in the being. - Ram Dass

    Class Focus: Front chest and side body opening lead us into chest presses with claps, curtsy snaps, rainbows and a triple arm balance threat.
    This lyrical class builds in intensity and hits all th...

  • Lifted & Light

    We use blocks and Venus lock mudra to lighten and lift ourselves up!

    Class Focus: A well-rounded flow that touches on everything. We begin with a healthy dose of heart opening as we extend the spine and stretch the quadriceps and then use that to aim up to our highest selves. Squeezing/Firming i...

  • Removing Obstacles

    Ganesha is my favorite Hindu deity because he represents moving past the obstacles the come our way. This challenging flow is about finding equanimity even when faced with adversity.

    Class Focus: Ganesha mudra helps us open the front of the chest and shoulder heads in this rhythmic flow that gl...