Let's give it up to our support systems? The people along the way that help us on this journey.
Class Focus: Devotional and flying warriors dance us across the mat as we weave into this quick flow that leads up to half lotus poses. We'll check in with cute Lakshmi at the top of the mat and turn that into curtsy snaps and then move in and out of deep twists to get us to our peak which is a half lotus side crows. Enjoy!
Half Lotus Side Crow