A little of this a little of that to tap us back into action!
Class Focus: Cactus arms with gyan mudra take us on a fun journey across the mat! Start with core ams then wait more core in forearm planks w stacked feet, super spicy oblique side vashis, and a funky crow variation! Hit it with some chin stands and backbends to end!
Funky Eka Pada koundinyasana