Music Mood: https://spoti.fi/3xu3aS8
Dharma Theme: Finding joy in the present moment brings gratitude into our everyday lives.
Physical Purpose: Open the hips and heart with lots of fun bird poses to get into the Thanksgiving spirit. Figure 4 and pigeon variations, mixed with lots of chairs and balaning builds us up to a juicy Flying Pigeon.
Peak Pose: Eka Pada Galavasana