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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Gratitude Flow | 49 mins Intermediate Flow

Down To Flow • 49m

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  • Shadow Side Goodbye | 48mins Advanced...

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    Dharma Theme: The deeper layers of our self aren't always pretty. We all have a murky side which is called our shadow side and oftentimes it's an overlooked aspect of our true identity. They are muddled with past experiences that sometimes can bubble to the s...

  • Coming Home | 1hr Advanced Flow

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    Dharma Theme: What does coming home mean to you? How do you come home to yourself? To your body, your breath, to the present moment? This class is all about coming back to ourselves, our truth, our daily intentions during this transitional period.

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  • Slice Away | 1hr Intermediate Flow

    Dharma Theme: Kali Mudhra represents the Hindu Goddess Kali, with her swords. In this class we will slice and cut away any negative energy to make space for the new and positive changes in our lives.

    Peak Pose: Headstand (Sirsasana)

    Physical Purpose: Strong full body class with some extra core...