Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Harmonious Union | 1hr Intermediate Flow

Down To Flow • 59m

Up Next in Down To Flow

  • Leo Love | 45 mins Fast Flow

    Dharma Theme: Love yourself and all the things you've accomplished. Give yourself props often and recognize you are a vast source of potential.

    Physical Purpose: Yummy core to begin becomes squats for days. Standing splits, quiet shiva's with high heel kicks, and lots of fun chest opening. This ...

  • Shake It Off | 1hr Strength Flow

    Dharma Theme: Vayu mudra leads us into a class where we shake off anxious and restless energy by tuning into our strength.

    Physical Purpose: Sculpt your arms and build necessary strength in the upper back and chest with this upper body flow. You'll target your core and shoulder strength at the t...

  • Drishti | 56mins Intermediate Flow

    Dharma theme: Drishti: translated as "a focused gaze" in Sanskrit, is a way of improving concentration during our practice by focusing on a specific visual point during asana. By minimizing the effect of distractions on the mind, we can find balance, within our lives, and on our mats.

    Physical ...