Holy Moly is this an epic heart focused class! We use this kundalini jam of swirling arms overhead to release blockages in the Anahata Chakra, 4th chakra (heart and arms) that prevent us from truly loving ourselves. Reclaiming respect for yourself starts through deep inner communication that is then projected to the world. Cut out the stagnation and lift up into your highest potential so you can BE a TRUE INSPIRATION!
Class Focus: Strengthen the upper back, chest and shoulders for scorpion in this dynamic class. Swirls overhead morph into cosmic curtsy snaps and wild things turn into warrior 2's and rainbows. This is beautiful class focusing on lengthening the hamstrings and inner thighs for L handstand trys. We kick up several times through class then take it to the wall for some L handstand scorpion fun. Enjoy!