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Sweetness

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Self-Respect

Down To Flow • 1h 25m

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  • Sweetness

    The morning of February 1st we move into Sukha, or pleasure, with the planet Venus joining the party of weirdos and eccentrics: Sun, Jupiter, Saturn, Mercury in Aquarius. This is a really auspicious time. I created this class which is all about love, beginning with the love of ourselves. We use t...

  • Let's do a psychic cleanse!

    This is great a class for making space energetically to wash away any bad vibes in our way! Twirling swirling arms highlight this spunky fun flow that highlights crow, eagle pose, and Eka pada Koundinyasana . Put a bird on it beauties.

    Arm Balances:
    Crow
    Eka Pada Koundinyasana

  • Lion!

    A one hour strong flow where we embrace the uniqueness within and let ourselves stand out against the masses.

    Class Focus: Give it up to my fiery Leo's with this Lion themed class. Lion's pose in yoga is called Simhasana. We begin with a kundalini jam called lion's paw sprinkled in with some br...