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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

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Down To Flow • 1h 25m

Up Next in Down To Flow

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    We've made it to the 2020 Presidential Election. What a wild year this has been. Let's give grace to all the lessons we've learned throughout that have brought us to this present moment.

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    It's Halloween season and I love a theme. This class is all about bats and opening the upper back so we can swiftly fly into headstand.

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