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Release 2020

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Rockette Magic

Down To Flow • 1h 22m

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  • Release 2020

    It's gonna take the power of Will and Love to make it through 2021. This class is about getting our vital strength resources ready for what's ahead while we release old ways of being. Time to let go of that old life and really step into this new one.

    Class Focus: Kalesvara mudra connects our wi...

  • 2020 Hindsight

    Hindsight always helps us to see the truth to things. Begin with a 2020 reflection and then use a kundalini kriya to climb up this heavy mountain. Strong dose of core work helps us tap into our strength with a spicy alters pose and can-can kick to wake up the back of the legs. Our opening surya g...

  • Cutting Attachments

    In order to start fresh we have to cut away the crap.

    Class Focus: We start class with breath of fire and kundalini jam that let's us cut away at everything in our way. The thoughts, habits, realities that no longer serve purpose for us. Prana Mudra and cactus arms for days help us to carve our...