Peak Pose: Hanumanasana (Splits) with props
Dharma Theme: We face challenges in life, (and poses on our mat!) that our mind tells us that we are incapable of tackling, that seem too hard or overwhelming, so we avoid them. Can we change the internal conversation to one that encourages stepping away from fear and into the unknown? To move with love and not doubt?
Physical Purpose: Hamstrings and Hip Flexors! This class prepares the body for prop assisted splits. Beginning with some sweet opening for the legs, we build into a strong Beginner/Intermediate flow that cultivates strength and flexibility.