GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BEAUTYBESTIE at checkout

Live stream preview

Next video will start in 30 seconds

Routines | 1hr Cardio Flow

Close Open

Let it Flow | 1hr Cardio Flow

Down To Flow • 1h 4m

Up Next in Down To Flow

  • Routines | 1hr Cardio Flow

    Routines, habits, consistency = stability. Join me for a creative cardio adventure in this full throttle class that is high impact. Start your journey exploring your hip mobility and deep twists in the spine to unwind your tension. Tons of contralateral core to really strengthen the spine and cor...

  • Sanity | 1hr Intermediate Flow

    Where in your life are there feelings of chaos and insanity? Do your own personal thoughts contribute to that, addint to the story, creating more turbulence in the mind? Use this practice to help restore a little sanity to the mind, and body. Unshakeable trust mudra for this spunky flow that emph...

  • Miracles | 58mins Cardio Flow

    Drop n' snap! Fun, fierce, creative, this is an intense cardio flow to get the heart rate revved up and the blood running. Creative new squat transitions to get our legs ready for hoping back and forth in down dog and into Pincha Mayurasana at the end. Blocks for crow give us some lift so that we...