10.1 Happy Birthday to most of my subscribers (LOL)! This one is for the fierce, dominant, leaders that are Leos!
Class focus: open and strengthen the shoulders and upper chest, one-hand balancing threaded throughout to challenge your core with lots of side planks to work your waist line and tone your upper body. Move fast and fluidly to work into funky Eka Dwi Eka Pada Kouninyasana with one hand out on fingertips and funky Eka Pada Bakasana.
funky eka pada bakasana
funky dwi pada eka pada koundinyasana