Limited time - use promo code: BEAUTYNEWYEAR2022 at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Walk Back On The Path!

Down To Flow • 1h 38m

Up Next in Down To Flow

  • Fine Tune Your Instruments

    4.2 Sometimes we gotta get off the wheel of life. This class is the real talk. Life is slippery and unpredictable but we gotta keep going and not fighting the resistance we encounter but pivot in different directions that create less stress and more sweetness in our lives. Deep hips and core for ...

  • Clap it out!

    5.3 Clapping kriya to start this practice that is all about tapping into our vagus nerve and waking ourselves up to the present moment. The most difficult times for many of us are the ones we give ourselves. The tipping point is when we realize we are ready to make lasting changes to our actions ...

  • We Flow Hard

    Let's cultivate deep strength with Haikini, Lotus and Unshakeable trust mudra.

    Class Focus: Hearty core work lead into leg lifts that shift us across the mat into forearm planks with knees to elbow. We grow from the ground up cultivating figure 4's in our down dogs to Warrior 1's that turn into...

1 Comment