Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Get Curious & Make an Impact

Down To Flow • 1h 28m

Up Next in Down To Flow

  • Manifest Your Best life and then shoo...

    Here we go, a fluid crazy flow that is completely out of the box. I try hard here to keep you guessing and moving in different ways, different entries and attempting new things. Why? Because that's life. When we step outside the constructs of how we assume things can be we open up to the abundanc...

  • Notorious RBG

    "To make life a little better for people less fortunate than you, that's what I think a meaningful life is. One lives not just for oneself but for one's community." Ruth Bader Ginsburg

    Class Focus: This class begins with a healthy dose of core on our side hips and back. Tap into your strength (...

  • Vote

    "We are a nation made strong by people like you." - Ruth Bader Ginsburg

    Time to Register to Vote.

    Class Focus: Start resting in this class before we tap right into our core and booty. A strong start gives us the strength to persevere. Tons of core. V for our victory Votes take us from Fallen T...