Mudras por favor, we serve it up in this sweet flow where we build a personal mantra.
Class Focus: Long leg lines open us to the sparkle in our life. Sweeping arms twirl into mudras that shapeshift us across the mat. We look at weaving intricate arm balances together in this one and jazz up our curtsey snap with a heel tap and snap. It's saucy just like you like as we pivot in and out of some binds and fun challenges - oh like side crow to headstand. Good luck with that one lol!
Eka Pada Koundinyasa
Eka Pada Koundinyasa 2