You'll never work too hard in arm balances and you'll see just that in this advanced class that tackles some of our favorite ones.
Class Focus: a blossoming lotus carries us through this fun and creative flow that tackles a bunch of fancy arm balancing. We start with some yummy core before we do a creative opening on knees that tones our obliques and opens our side body. Springing into plank gives us momentum and strength in the core to pick oursevles us and loads of yummy hamstring opening prepare us for a huge arm balance known as visvamitrasana. This one is a doosey but so worth the challenge to see which arm balances we enjoy and which ones we often avoid. Let me know how it goes with a comment below.
Eka Pada Koundinyasana