Limited time - use promo code: BEAUTYNEWYEAR2022 at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Blossom into Arm Balances

Down To Flow • 1h 26m

Up Next in Down To Flow

  • Open To The Mystery!

    Yesterday is a history, tomorrow is a mystery. This practice is to challenge your understanding of arm balances and to open the mystery of how to do them. You'll need razor sharp focus, precision alignment, and brute strength to get through this month. This is a fun flow with tons of bells and wh...

  • Blank Canvas

    What a year it's been! One year after losing all my jobs and moving out of Los Angeles I'm now moving to Joshua Tree in an airstream with my partner! Here's to a new chapter. Hahaha.

    Class Focus: It's Spring, it's subscriber Suzi Stein's bday & it's the beginning of our arm balance challenge...

  • Swimming In The Sky

    A lil modern dance ballarina arms flying high in the sky kinda vibe!

    Class Focus: The inquiry: What are you allowing to bloom beauty? Spring is about renewal + rebirth = blossom. This class uses creative sweeping arms to swim through the sky. Loads of core, holding poses, arm balances and pinch...