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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Manifest Your Potential

Down To Flow • 1h 14m

Up Next in Down To Flow

  • Scarlett friday

    Holding our blessings and desires within our cupped palms, we hold space for them to manifest, and envision our cups overflowing. We build into a strong grounding flow, using the legs to root and and rise up. Twisted Triangle, Twisted Half Moon and Warrior 3 transitions help build the stability a...

  • Dab of Insight

    A sweaty 35 minute flow for on the go.

    Class Focus: Conscious dabs skirt us across the mat in this fun flow. Crouching mystics turn into rainbows and warriors. Expect core, leg strengtheners, arm balances and more!

    Arm Balances:
    Crow
    Bhudjapidasana (arm pressure pose)

  • Blossom into Arm Balances

    You'll never work too hard in arm balances and you'll see just that in this advanced class that tackles some of our favorite ones.

    Class Focus: a blossoming lotus carries us through this fun and creative flow that tackles a bunch of fancy arm balancing. We start with some yummy core before we d...