GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BEAUTYBESTIE at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Strong + Stable | 1hr Intermediate Flow

Down To Flow • 1h 3m

Up Next in Down To Flow

  • Cup of Gratitude | 50 mins Intermedia...

    Start your week with a cup of gratitude! You'll give yourself some necessary hugs, strengthen your core and do a lower impact standing flow to wake up the hips, low back and upper chest for backbends. This class is great when you're short on time but want a sweat.

    Arm Balances:
    Crow
    Vashistasana

  • Slow & Steady | 1hr Intermediate Flow

    A key part to achieving our goals is overcoming the feeling of overwhelm. Our minds race and we feel pulled in too many directions. This practice encourages a slow and steady pace and release of the excess chatter of the mind to help up see our goals clearly. Begin on your back in savanna with a ...

  • Step Into Uncertainty | 1:09hr Advanc...

    Unshakeable trust is the theme and mudra of this class that is all about landing on our feet again. A hearty dose of core throughout, balancing, and side body strengthening, you'll even utilize a block for upper back conditioning. Lead up to Vira 3 and L shape handstands at the wall to end.

    Inv...