For most of us, life is beginning to happen again. Businesses are opening and traffic is in full swing. But if there is one thing that Covid taught us, it's the need to slow down and be more grounded and connected to our awareness and actions. This class uses arm rotations (internal and external) stretches to awaken the upper back (thoracic) and stretch the deep postural muscles of the front chest. strong standing poses move you deep into the hips and piece it all together for kick ups to handstand Scorpion and deep backbends.