Dharma Theme: We say goodbye to 2021 and invite in 2022.
Physical Purpose: Cross your legs over and over again in a sign of hope that this pandemic ends. A sizzling fast flow with rainbows, jumps, Vira3's, and tons of wild things. We work on the outer hips, do some spicy forearm planks and then make our way up to Pincha Mayurasana and a funky Half Lotus Arm Balance!
Arm Balances: Crow, Half Lotus Koundinyasana
Peak Pose: Pincha Mayurasana w/ Eagle Legs