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Reclaim Your Joy | 38mins Fast Flow

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NYE | 29min Fast Flow

Down To Flow • 29m

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  • Reclaim Your Joy | 38mins Fast Flow

    Music Mood: https://spoti.fi/3z8qPIz

    Dharma theme: Holiday blues got you down? Time to rewrite the stories in our minds to help us reclaim our joy of the present moment.

    Physical Purpose: This strong and fast class features lots of balancing, core, and shoulder work to prepare us for handstand...

  • Giving & Recieving | 42mins Fast Flow

    Dharma Theme: What fulfills you these days? What are you asking the universe to fill you up with? Let's get clear on these things together.

    Physical Purpose: Tibetan Breath hugs begin our practice that leads to some spicy hip opening and creative surya's. Lots of deep hip and leg openings in to ...

  • Holiday Light | 38 min Fast Flow

    Music Mood: https://spoti.fi/3prjaSw

    Dharma theme: Brighten up the dark nights of Winter with this fun holiday inspired class. Cultivate that inner light and let it burn away the dark!

    Physical Purpose:
    Open and build strength in the upper body, legs, and core to take us up into straddle heads...

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