Music Mood: https://spoti.fi/3Bi3q7L
Dharma Theme: Passion! What turns you on in life? How can you be vulnerable and real with what you are truly passionate about? This class is all about the second charka, the sweet place, where we indulge in our senses. Fluidity is the key to tapping into this chakra and setting it free.
Physical Purpose: This class is all about feel good movements. We'll explore opening the hips, hamstrings, and upper body, this class will undulate every knock and crany of your being. The essence is flow, so move in a way that inspires you, free up your spine with rippling planks to dogs, a flowy arm series, and leg swims help us to move effortlessly in and out of goddesses, rainbows, and prancing shivas.
Peak Pose: Undulating Backbends : Camel or Full Wheel