GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: 50OFF at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Peripheral Vision | 1:13hr Cardio Flow

Down To Flow • 1h 13m

Up Next in Down To Flow

  • Crossing for Success | 30mins Fast Flow

    Cross the fingers, elbows, ankles, and knees in this fast & furious flow!

    Dharma Theme: I hope you have a successful day after practicing this flow that's about crossing our fingers, ankles, knees in hopes that we receive our dreams.

    Physical Purpose: Play with upping the outer legs and str...

  • Unlock the Box | 50mins Cardio Flow

    Dharma Theme: Open your box of blessings and take something out to smile about. Life is nothing but an ebb and flow of highs and lows. This class is about tapping into all the vast possibilities there are to life.

    Physical Purpose: Inner thighs, core, cardio in this one. We skip chatturangas in...

  • Leo New Moon | 1hr Advanced Flow

    Dharma Theme: This Sunday marks the start of the new Lunar cycle, in the sign of Leo. New Moons are the perfect time for manifestating and setting intentions. Leo offers us abundance, playfulness, courage and strength. Embody these elements on your mat with this lively practice.

    Physical Purpos...