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Watch this video and more on Sequential Body

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Positive Vibes

Down To Flow • 1h 15m

Up Next in Down To Flow

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    It's cold out and this creative core class is all about stoking our inner heat. The core is our center house of stability. In this class we use the core three dimensionally to transition in and out of poses and to create some open twists. We learn to hug up and in through uddiyana bandha to prep ...

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    A slower build flow that is all about the precision in our movements. Sloppy practice = sloppy life! This class is about plugging in and setting up your foundation so you can build properly, and steadily, on top of it.

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