Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Praying Attention

Down To Flow • 1h 37m

Up Next in Down To Flow

  • Bird It Up

    With Garuda Mudra which translates to Eagle. We use this mudra to fly us across the mat with sweeping motions.

    Class Focus: TONS OF CORE and side body. Criss-Cross Applesauce legs keep us engaged as we fly through our postures today. We bird it up with some crows, one-legged crows, and eagle wr...

  • Mudra Mashup

    Mudras por favor, we serve it up in this sweet flow where we build a personal mantra.

    Class Focus: Long leg lines open us to the sparkle in our life. Sweeping arms twirl into mudras that shapeshift us across the mat. We look at weaving intricate arm balances together in this one and jazz up our...

  • Power of Choice

    Abundance is all around us and one of the greatest gifts we have is the power of choice!

    Class Focus: Soulful and deep we use Haikini mudra to tune into the essence of things. Energetically this class pulls us up off the ground by playing on the fingertips to feel light and lifted, but also as ...