Limited time - use promo code: 50OFF at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Rev it up

Down To Flow • 1h 15m

Up Next in Down To Flow

  • Detox N Go | 55mins Cardio Flow

    Dharma Theme: A fun & quick detox class to do whenever you are feeling energetically heavy, sluggish, fatigue or irritable. One of our subscriber faves!

    Class Focus: Immediately start by cleansing your digestive organs with a block and then rev up your systems and shake off the sluggish with...

  • Optimism

    A little of this a little of that to tap us back into action!

    Class Focus: Cactus arms with gyan mudra take us on a fun journey across the mat! Start with core ams then wait more core in forearm planks w stacked feet, super spicy oblique side vashis, and a funky crow variation! Hit it with some ...

  • Shift Happens

    Awakening is like moving from one plane to another in the flow of consciousness, and at times it may seem the we’re being forced to go against the current of the old plane in order to come into some deeper harmony with the new one. This class is about that radical paradigm shift in that we are fe...