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Blossoming Into The Lotus!

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Sequential Body Rocks!

Down To Flow • 1h 3m

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  • Blossoming Into The Lotus!

    Class focus: lotus mudra with deep hips to create half and full lotus variations. This class anatomically works external rotation of the hips to lengthen hamstrings, quadriceps and inner thighs for lotus variations. Deep twists are also incorporated to create core strength as we move it into
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