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Dab of Insight

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Scarlett friday

Down To Flow • 1h 20m

Up Next in Down To Flow

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    A sweaty 35 minute flow for on the go.

    Class Focus: Conscious dabs skirt us across the mat in this fun flow. Crouching mystics turn into rainbows and warriors. Expect core, leg strengtheners, arm balances and more!

    Arm Balances:
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    Bhudjapidasana (arm pressure pose)

  • Blossom into Arm Balances

    You'll never work too hard in arm balances and you'll see just that in this advanced class that tackles some of our favorite ones.

    Class Focus: a blossoming lotus carries us through this fun and creative flow that tackles a bunch of fancy arm balancing. We start with some yummy core before we d...

  • Open To The Mystery!

    Yesterday is a history, tomorrow is a mystery. This practice is to challenge your understanding of arm balances and to open the mystery of how to do them. You'll need razor sharp focus, precision alignment, and brute strength to get through this month. This is a fun flow with tons of bells and wh...