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Let's be honest, we all suffer from self-doubt from time to time. Research says most of us fall into a certain self-doubt archetype. Who knew?
What brings you pleasure? For me it's this yoga practice!
Class Focus: A fast and furious class with fun dance moves that will kick your ass. Get ready to play with arm balances and a Pincha Mayurasana with Eagle wrapped legs.
Class Focus: Marlys of Ara Movement joins us for a class that looks at our boundaries and how to move past them. Sweeping arms into joyful hugs we sweep...
Garuda Mudra it up for an elevated experience. We use Garuda mudra and swinging arms to wrap ourselves in love and give ourselves a big ole thumbs up.
Class Focus: Spinal undulations for days to wake up the upper chest and spine. We use a ton of creative movements in this one to find external r...