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Down To Flow • 1h 7m

Up Next in Down To Flow

  • Self-Doubt

    Let's be honest, we all suffer from self-doubt from time to time. Research says most of us fall into a certain self-doubt archetype. Who knew?

    Class Focus: Marlys of Ara Movement joins us for a class that looks at our boundaries and how to move past them. Sweeping arms into joyful hugs we sweep...

  • Self-Appraisal

    Garuda Mudra it up for an elevated experience. We use Garuda mudra and swinging arms to wrap ourselves in love and give ourselves a big ole thumbs up.

    Class Focus: Spinal undulations for days to wake up the upper chest and spine. We use a ton of creative movements in this one to find external r...