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Self-Talk

Down To Flow • 1h 17m

Up Next in Down To Flow

  • Trust & Power

    1st & 5th Chakra Vibes in this mix as we look at building trust to step into our power and speak from an honest heart.

    Class Focus: Very creative arm movements for this one. We use the mudra unshakeable faith to carry us around the mat as we look at strength in our legs for balancing. Eagle...

  • Temple Opening

    Shankh Mudra to honor the ceremony of us re-entering the world at large. How will we experience this new reality? What will be our limitations in it? This is a spicy 1st and 2nd Chakra class to get us back into the rhythm and flow of life.

    Class Focus: Creative, sultry and energizing this class...

  • Sail Away!

    2nd & 3rd chakra vibes, this class is a full on spectrum of fun and creative movement. We need both fire and water these days as we head out into the world full stop. Use this class as a gentle reminder that we are all going through our own inner transformation.

    Class Focus: Mudra mashup to ...

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