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What's Your Story?

Down To Flow • 1h 42m

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  • Waves Of Thoughts

    8.1 You are the Captain of your mind's adventures. Steady sailing is our theme as we cruise in and out of postures. This practice brings all the drama with it. From leaving the port of our attachments to heading into the depths of murky water and being able to wrangle ourselves in to calm seas.

  • Cycling Rainbows

    8.2 Your body has all the answers. Listen closely, become attentive & live life more intently. “Pay attention to what your body is telling you about your own wants and needs. Find the rhythms in your cycles. There is wisdom in our biology. Above all, do what feels best. Making healthy choice...

  • Priceless Gifts

    8.3 We all attach to our identities. And in doing so we often forget about our invaluable gifts. This practice is about tuning into to those unique, priceless attributes that you bring to the world around you.

    Class Focus: Swirling dancing dabs give this class a cardio kick while practicing fly...

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