10.3 Lokah Samastah Sukhino Bhavantu is a Sanskrit mantra which means:
“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” The oath of the yogi. Embrace it. We were put on Earth to love all and to be a light of love for everyone. This class is in honor of the Lotus and Kamala Harris our democratic VP nominee. Lotus means rooting to rise in prosperity, abundance and equality. This is a BIG extravagant class with lots of movement and a fun challenging poses.
Class Focus: Start mellow on the back to floss out the hips and legs and then immediately get into some core to stoke your internal fire. Strong shoulders, arms and leg work give us a focus in this intricate class of movement that leads up to a Winged Compass that is super hard to balance in. Sprinkled in are backbends and winging up handstands at the end.