Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Universal Law

Down To Flow • 1h 38m

Up Next in Down To Flow

  • Shoulders Galore!

    5.1 Life is 50/50. Somedays are great, some days are just ok. Let there be room for not having the answers to everything. This practice is to unguard our heart safely so we can tap into those vulnerable places where our soul lives.

    Class Focus: Open with delicious chest, arm and upper back stre...

  • Steady Foundation

    5.2 “When you stop holding the world around you to its old capacities and expectations, it can develop new ones in your presence. This is the power of time, never living in the past, but being present for the future to arrive in the hands of your present moment.”This yummy heart opening practice ...

  • All the Feels

    6.2 “It’s okay to feel all of the stuff you’re feeling. You’re just becoming human again. You’re not doing life wrong; you’re doing it right. If there’s any secret you’re missing, it’s that doing it right is just really hard. Feeling all your feelings is hard, but that’s what they’re for. Feeling...