5.2 “When you stop holding the world around you to its old capacities and expectations, it can develop new ones in your presence. This is the power of time, never living in the past, but being present for the future to arrive in the hands of your present moment.”This yummy heart opening practice is all about creating a spacious upper chest to which we can attempt some balances. There are a lot of moving pieces in this circus called life. Let's open up to the potential within the present moment. Pincha, handstands, backbends. Leg blockwork to fire up the lower body. Use a strap to open the upper back as well as create stability for handstands and pincha Myurasanas.