Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Cycling Rainbows

Down To Flow • 1h 38m

Up Next in Down To Flow

  • Priceless Gifts

    8.3 We all attach to our identities. And in doing so we often forget about our invaluable gifts. This practice is about tuning into to those unique, priceless attributes that you bring to the world around you.

    Class Focus: Swirling dancing dabs give this class a cardio kick while practicing fly...

  • Full Moon Surprises

    9.1 “Our goal while on this earth is to transcend our illusions and discover the innate power of our spirit. We are responsible for what we create, and we must therefore learn to act and think with love and wisdom and live in service to others and all life.” — Caroline Myss
    Tapping into the Full...

  • Heightened Sensations

    9.2 “Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness.” - Caroline Myss

    What's coming up for you during this time? With so much in question it's time to reflect on how things are going and what we want to proc...