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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Divine Intervention

Down To Flow • 1h 47m

Up Next in Down To Flow

  • Vulnerability

    7.2 Let's talk about our feelings guys. "Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage a...

  • Brace Yourself

    7.4 Saturday pop up class. We are at the half-way point of the year and still here waiting for things to change. I love this beautifully crafted class that weaves crouching mystics with figure fours, to pendulum swinging Eagle arms and squats leading us up to arm balances. Fast gooey movements l...

  • What's Your Story?

    7.3 “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” Brené Brown

    Owning up to who we truly are can be difficult, but we have to lean into our feelings to transform ourselves. Instead of the sitting on the sidelines, I encourage you t...

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