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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Spirit Snaps

Down To Flow • 1h 33m

Up Next in Down To Flow

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    2.3 Let's stay safe beauties. Your health is your only true wealth. As we enter back into the world it's important we tread lightly on this new terrain. Life is NOT the same and we must be cautious on our path and follow our instincts. This is a spicy fun flow with snaps, toe tap can-cans, and to...

  • The Hustle Is Real

    3.1 We often ignore the deep emotional work we need to be doing by staying busy and overworked. Now that we are living through a pandemic, can we amend these habits and really take care of ourselves wholeheartedly. This is a yummy, non perfect flow to show us that it's ok to be flawed, vulnerable...

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    3.2 This flow is based off poet Mark Nepo's poem "Accepting This." Life is about flawed abundance, perfection doesn't exist, so you must accept that this is what it is. Lots of figure 4's to get us deep in the hips. We dive into external rotation of the legs to do fun shapes like criss crossed an...