Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

The Hustle Is Real

Down To Flow • 1h 38m

Up Next in Down To Flow

  • Everything Is Here

    3.2 This flow is based off poet Mark Nepo's poem "Accepting This." Life is about flawed abundance, perfection doesn't exist, so you must accept that this is what it is. Lots of figure 4's to get us deep in the hips. We dive into external rotation of the legs to do fun shapes like criss crossed an...

  • Core Values!

    3.3 "The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination and the energy to get started." - Norman Cousins
    This flow is full of yummy movements. Soulful, lots of fun core movements and fun arm balance challenge like criss-crossed crosse...

  • Universal Law

    4.1 Albert Einstein drops his biggest revelation - that the Universal Law is LOVE! We give it up in a devotional practice all about the energetic exchange of love. Lots of juicy heart opening with shoulder stretches and backbend integration. Start out with strong core work to fire up the belly s...