7.2 Let's talk about our feelings guys. "Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection." - Brene Brown
Class Focus: Let's move gracefully around our mat as we discuss the sacredness of our worth. Start class with a heavy dose of core, inner leg and shoulder opening. This hip-opening sequence taps into inner and outer thighs while lengthening the hamstrings for full splits. This invigorating flow builds up to Bird of Paradise (BOP), full kurmasana (tortoise pose) into firefly pose and wide legged V hold with big toes lock. Sum it up with headstand to dwindle Pada Eka Pada Koundinyasana.
Eka Pada Koundinyasana