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Down To Flow • 1h 40m

Up Next in Down To Flow

  • Brace Yourself

    7.4 Saturday pop up class. We are at the half-way point of the year and still here waiting for things to change. I love this beautifully crafted class that weaves crouching mystics with figure fours, to pendulum swinging Eagle arms and squats leading us up to arm balances. Fast gooey movements l...

  • What's Your Story?

    7.3 “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” Brené Brown

    Owning up to who we truly are can be difficult, but we have to lean into our feelings to transform ourselves. Instead of the sitting on the sidelines, I encourage you t...

  • Waves Of Thoughts

    8.1 You are the Captain of your mind's adventures. Steady sailing is our theme as we cruise in and out of postures. This practice brings all the drama with it. From leaving the port of our attachments to heading into the depths of murky water and being able to wrangle ourselves in to calm seas.