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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Serpents and Birds

Down To Flow • 1h 24m

Up Next in Down To Flow

  • Who Supports You?

    Let's give it up to our support systems? The people along the way that help us on this journey.

    Class Focus: Devotional and flying warriors dance us across the mat as we weave into this quick flow that leads up to half lotus poses. We'll check in with cute Lakshmi at the top of the mat and turn...