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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Shift Happens

Down To Flow • 1h 49m

Up Next in Down To Flow

  • Motivation

    Are you feeling stuck in a rut? This class is about cleansing our electromagnetic field so that we get through those heavy, muddy days.
    Class Focus: Use fun Kundalini arms to align with your highest self. We cruise across the mat shape-shifting from warrior 1 to warrior 3 to warrior 2. Then we s...

  • Unshakeable Faith

    A mudra mantra mashup to begin as a way to put more meaning into our practice. Class Focus: fingertips por favor to keep it light and lifted with a new fun curtsy snap variation. This is a lighter flow leading up to Pincha Mayurasana without a wall.

    Arm Balances:
    Crow

    Inversions:
    Pincha Mayura...

  • A Dab of Consciousness

    A feel good flow using my famous dabs to wake up our third eye conciousness. This is a yummy, fun flow using abaya mudra to push out bad vibes as we hit it with some Eagle wraps, quiet shivas, wild things and Eka Pada Koundinyasana.

    Arm Balances:
    Crow
    Eka Pada Koundinyasana

    Inversions:
    Hands...