This is about the collective community rising to meet our self-care needs. Join me and Tina, a SQB subscriber, for a trip across our mat as we talk about the essence of self-care and the value it holds in our lives.
Class Focus: We open with intricate leg movements to wake up the inner thigh lines and outer hips and immediately start puttering around into skandasanas and low lunge hop switches. Work up to handstand hops, a puppy press straddle to the side, and a pendulum swing in standing poses to move you across the mat and get your spine strong and healthy. All of this leads to a peak pose: Soldier of Love that ends with a Visvamitrasana. A big, strong class to get you moving into the weekend. Keep your stamina alive as you glide on your arms in this one!
Eka Pada Koundinyasana 1
Fallen Angel to Eka Pada Koundinyasana 2