Dharam Theme: Spanda is a Sanskrit word derived from the root, spadi, which means “to move a little." It is usually translated to mean “movement," “motion" or “vibration." Spanda is regarded as being the pulsing, radiating energy that orbits the universe. Additionally, it is the personal energy that manifests itself in every single thing one does. It can also be seen as a joyful impulse to create harmony and enjoy life.
Physical Purpose: Let's move, breathe, pulse deep and love our bodies. Embody the water element in this flow that contains deep lateral lunges, twists, hamstring stretches and more. Fun glute bridges, core, and a delicious backbend to end make this one a repeat to do when low on time or when you're craving an energy boost. Enjoy!
Arm Balances: Crow