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Down To Flow • 58m

Up Next in Down To Flow

  • Rev it up

    Yoga is Now. The first sutra 1.1 in the sacred yoga texts by Patanjali. Put everything away, down and to the side and get present with this class.

    Class Focus: Swirls and Stars lead us in this beautiful class meant to stretch your myofascial tissues. Start with alternating nostril breath of fir...

  • Detox N Go

    A fun & quick detox class to do whenever you are feeling energetically heavy, sluggish, fatigue or irritable.

    Class Focus: Immediately start by cleansing your digestive organs with a block and then rev things up with some hop switches for a cardio kick. Spicy core floor segments sprinkled t...

  • Optimism

    A little of this a little of that to tap us back into action!

    Class Focus: Cactus arms with gyan mudra take us on a fun journey across the mat! Start with core ams then wait more core in forearm planks w stacked feet, super spicy oblique side vashis, and a funky crow variation! Hit it with some ...