10.1 “A generous heart is always open, always ready to receive our going and coming. In the midst of such love we need never fear abandonment. This is the most precious gift true love offers - the experience of knowing we always belong.” - Bell Hooks, All About Love
Class Focus: Prana Mudra disco arms to wake up the heart. Generous leg opening including squats, curtsy rainbows and hooked toe poses forearm trees to fallen triangles to Upavishta. Lead up is to handstand with straddle open legs.
Crow (maybe on fingertips?!)
Eka Pada Koundinyasana