Limited time - use promo code: BEAUTYNEWYEAR2022 at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Blossoming Into The Lotus!

Down To Flow • 1h 30m

Up Next in Down To Flow

  • Surge Capacity

    Surge capacity is a collection of adaptive systems — mental and physical — that humans draw on for short-term survival in acutely stressful situations, such as natural disasters. But natural disasters occur over a short period, even if recovery is long. Pandemics are different — the disaster itse...

  • Solider of Love!

    This is about the collective community rising to meet our self-care needs. Join me and Tina, a SQB subscriber, for a trip across our mat as we talk about the essence of self-care and the value it holds in our lives.

    Class Focus: We open with intricate leg movements to wake up the inner thigh li...

  • Goodbye Summer, Hello Fall!

    “As one cultivates qualities of centeredness, of awareness, of resting in the compassion of the heart; one sees that one does bad acts, one does good acts. One gets caught in things. One is free at other times, but behind it all: here we are.” – Ram Dass

    Time to re:align our minds and get out of...