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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Clap it out!

Down To Flow • 1h 36m

Up Next in Down To Flow

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    Let's cultivate deep strength with Haikini, Lotus and Unshakeable trust mudra.

    Class Focus: Hearty core work lead into leg lifts that shift us across the mat into forearm planks with knees to elbow. We grow from the ground up cultivating figure 4's in our down dogs to Warrior 1's that turn into...

  • Love Note

    Anahata means unstruck chord and is the definition of the love chakra. In this flow we use sound - a clap - to wake the heart up and open it.

    Class focus: We use noise to move fast and quick. Curtsy snaps, claps, rainbows to kick it back and reverse warriors shapeshift us. Play with double leg ...

  • A Nation's Strength

    Let's give thanks to our fellow Americans for coming together and voting in a new president. Pushpuputa mudra as an offer of our generosity for those who voted.

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