Kicking up into handstand in the middle of the room can be scary. Let's demystify falling over by learning how to hug one leg into the core for support.
Class Focus: we use Agni Mudra, the mudra of fire and will, to swing us across the mat carving space in the chest and learning to balance more steadily on one leg for L shape handstand. We work into crow hops backwards to secure more lift up. Then work our way to the wall for stag handstands and L shape handstands with a strap.