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Watch this video and more on Sequential Body

Up Next in Down To Flow

  • Let's do a psychic cleanse!

    This is great a class for making space energetically to wash away any bad vibes in our way! Twirling swirling arms highlight this spunky fun flow that highlights crow, eagle pose, and Eka pada Koundinyasana . Put a bird on it beauties.

    Arm Balances:
    Crow
    Eka Pada Koundinyasana

  • Lion!

    A one hour strong flow where we embrace the uniqueness within and let ourselves stand out against the masses.

    Class Focus: Give it up to my fiery Leo's with this Lion themed class. Lion's pose in yoga is called Simhasana. We begin with a kundalini jam called lion's paw sprinkled in with some br...

  • Glitter Bomb

    Welcome to my backyard. You know sometimes you gotta find the fun in life by sprinkling yourself in glitter and showing your body some love. This is a lighter heartfelt flow to levitate your mood.

    Class Focus: Garuda mudra (eagle mudra) dances us across the mat in this short but sweet flow meant...

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