A lil modern dance ballarina arms flying high in the sky kinda vibe!
Class Focus: The inquiry: What are you allowing to bloom beauty? Spring is about renewal + rebirth = blossom. This class uses creative sweeping arms to swim through the sky. Loads of core, holding poses, arm balances and pincha straddle work. You'll feel this one in your legs for sure!
Eka Pada Koundinyasana
Tittibhasana or Firefly
Pincha w/ a straddle option